Miller and Reisacher offered the following tips to help allergy sufferers through the winter:
- Turn on the exhaust fan when showering or cooking to remove excess humidity and odors from your home, and clean your carpets with a HEPA vacuum to decrease dust mites and pet allergen levels. Mopping your floors is also a good idea.
- Wash your hands often, especially after playing with pets and when coming home from public places.
- Wash your bed linens and pajamas in hot water (above 130 degrees) to kill dust mites.
- Consider your bedroom the allergy “safe haven” of your home. Keep pets, carpets, rugs and plants out of your bedroom to avoid dust mites and mold from decaying plants. It is a good idea to place an allergenic barrier around your pillows and mattress to create a barrier between dust mites and your nose.
- Before putting up your Christmas tree, spray it with a garden hose and remove all dust from your holiday decorations.
- Install high-efficiency furnace filters. They capture 30 times more allergens. Also make sure your furnace fan is always on.
- Keep your indoor humidity level between 30 percent and 40 percent — using a humidifier or dehumidifier — to prevent mold growth. Change humidifier water and filters according to manufacturer recommendations to avoid mold and bacteria contamination.
- Survey your house indoors and outdoors monthly to look for visible mold, and identify areas that are at high risk for mold formation. Examples include a pile of firewood close to the house or an area of the basement with a musty smell.
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